Tillies Turn :)

Today was tillies turn to do her healthy dish. She made A Chicken Stir Fry aswell. Other then her dish looking Great it tasted amazing and didnt taste fatty. The dish has good carbohydrates which were the noodles, It had great nutrients such as the vegies ( carrot, broccoli, onion) The Protein was good and it didnt have any fat on it which i liked (chicken). I think tillies dish was great and healthy and i would eat it everyday because nothing i it is bad for you. I also liked every element in it and she didnt add anything i did not like into it.

My assignment :)

today was my assignment day. I did the same Chicken Stir Fry with vegies. I got to the lesson and got straight into it i new i did a lot better than in the practise lesson. I new what i was doing so i wasn't rushed. My meal had a good balance of protein, carbohydrates, and nutrients. The chicken was my main source of protein, The vegies were my nutrients and the egg noodles and sauce was the carbohydrates. The only thing i think i stuffed up on was my portion size. It was a bit to big for tillie :).